Wellness

Choosing more plant proteins will benefit your health and the environment.

The foods we eat affect our carbon footprint. Find out what you can do to curb your impact.

Is upcycling food just a trendy buzz or is it a legitimate way to reduce food waste? 

It’s not all or nothing when it comes to adding plant-based meals – choose what works for you.

Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?

Packed with B vitamins, folate, and fiber, lentils can keep your brain functioning at its best. Enjoy this lentil salad to bump up your brainpower.

It’s time to forgo food rules and reclaim your body’s innate ability to signal what foods you need.

From grandmas to health mavens many claim breakfast is the most important meal of the day. What does the science say?

As boring as it might seem, understanding safe food handling basics is vital to healthy food storage.

How do you enjoy a sweet summer treat without the sugar bomb? Reach for fruit instead! These 6 summer fruit-inspired snacks with satisfy your sweet tooth without the added sugar.

Using barbecue smokers is all the buzz in the summer months. But are foods cooked in a smoker harmful to health?

Naturally sweetened by dates and loaded with almonds for extended energy, these bars are sure to satisfy when hunger strikes.